Setting Limits and Managing Boundaries

Do you have difficulty saying “no” when you need to?

Do others at work refer to your operating style as “my way or the highway”?

Do you find yourself struggling to set limits and manage boundaries with others at work?

If you said yes to any of these questions, this workshop will help you develop the skills and behaviors of assertive communication.  Join me and learn. . .

• A model for thinking about different levels of assertive behavior and communication
• A list of our Basic Assertive Rights
• Techniques for assertive communication
• How to assertively say NO when you need or want to
• 15 tips for communicating assertively – setting healthy limits and boundaries

There will be an opportunity in small groups to practice and discuss assertive communication skills and your comfort level with communicating assertively at work.

“When you know more, you can do more.”

Marion Barry